Doing Splits

Doing splits can be a challenging task for few, but simply by learning easy stretches, one can enjoy doing both kinds of splits. Splits help in increasing an individual’s flexibility. Splits are one of the most essential aspects of sports, which are performed by the athletes to develop more flexibility to lessen the probability of sports injuries.

Types & functions of doing splits

Splits are of two kinds side splits and front splits, which are usually performed by martial artists, cheerleaders, gymnasts as well as other athletes.

Side Splits: These stretches are also known as straddle splits are performed with both the legs out towards the body side. There are a few guidelines and hints, which can be useful while doing splits, are as follow:

• The idyllic position to perform side splits is through knees facade towards the ceiling, with legs hyperextend.
• To perform side splits, the primary step is with elbows resting on the floor and knees facing frontward. This posture is probably safe for your back.
• The next step is with a leg being raised, named as over splits.
• The last step for doing splits is to rest the knees facade the ceiling with body upright.

Front Splits: These stretches are those where one leg goes behind, and another leg is facade towards the body. This stretching exercise is the best option to enhance the flexibility. Enlisted are the few tips and hints to perform front splits, which include:

• Over splits are necessary to perform, if you wish to increase your flexibility. This is a kind of stretch where one has to rest the knees facing towards the ceiling and 1 leg on a relative altitude.
• To augment flexibility, one should perform splits at lease once in a day.
• Technique is very important while doing splits therefore the posture of your body should be straight with back leg curved.

Things to consider while doing splits

• Start doing splits by holding the stretches for around 30 seconds, which can gradually increase up to 60 seconds.
• While doing splits, do not jump.
• It is suggested taking proper break while doing splits. Hold your stretch for around one minute, take 30 seconds rest and then again hold the stretch for next one minute. This way you may find more flexibility while doing the splits second time.
• There are two types of stretching, namely PNF and Static stretching. PNF between the two is more superior to possess flexibility. It is recommended to take these splits under supervision.

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