We tend to suffer from this disease where the urine tends to accumulate in the body and the level of uric acid increases. The worst part is that these depositions happen to accumulate in the joints rather than in the kidneys. They result in swelling of knees, wrists and elbows and the prime cause for it diet. However, the good news is that this disease is curable and we can follow some Gout home remedies to take care of this.

Causes of Gout: The prime cause of Gout is Deposition of uric acid and increase in its levels. Further, excessive intake of alcohol, improper diet, obesity, kidney failure, mental stress, High blood pressure and lack of physical exercise results in this disease.

Gout is recognizable with many symptoms like severe pain in joints, swelling, fever, loss of appetite, kidney stone, tenderness in joints and dehydration.

Some Gout home remedies are very useful and recommended as they are quite safe and do not have side effects:

a)    Drink lime juice at least three times a day, it has capacity to dissolve the gout deposits.
b)     Drink lot of water, it helps in recycling and keeps kidney active.
c)    Consume organic apple cider vinegar with honey.
d)    Apply heat, or keep feet dipped in warm water with two cups of Epsom salt.
e)    Drink juice of French beans.
f)    Make a habit of eating bananas as it is rich in phosphorus and helps in elimination process.
g)    Apply paste of mustard powder mixed with whole wheat powder.
h)    Apply a cloth soaked in warm castor oil and cover the swelling.
i)    Eating fruits like apples, strawberries and cherries are considered very beneficial.
Apart from all these Gout home remedies, it is important that we exercise regularly. Regular movement of bones and joints can help a lot and reduce the swellings. They further prevent such depositions and makes sure we do not suffer from this dreadful disease.

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