Triglycerides

Triglycerides are essential to maintain a superior health level, but in excess level can cause health hazards. If an individual has high levels of triglyceride, then Micro algae and Omega 3 oil are the best components to lower down the level of these fats. This in turn would prevent the arteries to become stiff and aids to boost up the cholesterol for enhanced energy.

Role of Triglycerides

Triglycerides are basically a form of fatty acids, which are stored within the blood plasma and body of an individual. While you eat, the body converts and stores the calories into the fat cells. Soon after, hormones discharge triglycerides in order to provide energy to a human body between the meals. If a person has more calorie intake than you can burn, then you might be suffering from high-triglycerides.

Statistics to know the Triglyceride Levels

A simple blood-test can easily reveal the triglycerides levels, whether or not are in a healthy range.

• Normal: A person with less than 150 mg/dl. has normal triglyceride levels.

• Borderline High: With triglycerides level ranges between 150 – 199 mg/dl denotes that a person has a possibility to develop this health problem.

• High: Statistics between 200 to 499 mg/dl denotes that a person has relatively high triglycerides level.

• Very high: A person with more than 500 mg/dl has elevated levels of triglyceride components.

It is easy to know in which range your triglycerides level falls by simply going for a blood test. For this test, a person is required to fast for a period of 9 hours, before undertaking the blood test in order to measure an accurate triglycerides level.

Causes of increased triglycerides levels

There are a few reasons that can lead to have high triglycerides levels, which are:

• Weight gain: If a person is obese and rarely exercises, then there is a significant prospect to have lofty triglycerides level. This is due to the increase in weight that might have lead to increased triglyceride levels.
• Age: As a person grows old, the triglycerides level within the body also increases gradually.
• Hereditary: There are a few people, genetically pre-disposed to elevated triglycerides levels since it’s running in their DNA.
• Excess calories: Intake of excess food stuff or beverages, with high levels of saturated fats, starch, sugar and carbohydrates also increases the triglycerides level.

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